This is the heart rate zone you want to get to when doing physical exercise.

Question 1 options:

Resting Heart Rate


Target Heart Rate


Carotid Pulse


Maximum Heart Rate

Answers

Answer 1
Answer: maximum heart rate
Answer 2
your heart rate needs to be maximum heart rate

Related Questions

Is the profession, strength and conditioning coaching increasing or decreasing?

Answers

the answer is decreasing

HELP!!! What percentage of alcoholics relapse during their first attempt to quit drinking:

Answers

Answer:

Explanation:

Statistics show around 25% are able to relapse after only 1 year.

Answer:

75% i think...........

different between physical environment and mental environment​

Answers

Physical environment involves your physical surroundings while mental environment involves your perception of your physical surroundings. Hope this helps!

Smooth muscles' movement is best
described as
ropelike.
involuntary
cardiac.
O
voluntary

Answers

Explanation:

smooth muscles' movement is best described as involuntary muscles

help plz kinda urgent

How does the
excretory system remove wastes from the
blood of the circulatory system?

Answers

Wast materials from the body tissues are filtered out from the blood as it flows through the kidneys. The waste material then leaves the body in the form of urine.

4. Which statement about the ovaries is TRUE?
A. Unlike testes, the ovaries produce only eggs, but not sex hormones.
B. At birth, the ovaries contain all the eggs a woman will every produce.
C. In an adult woman, the ovaries are about the size of chicken eggs.
D. On average, the ovaries produce millions of eggs each month.

Answers

Answer is B

(I believe that's the answer, sorry its too late to even help!)

At birth, the ovaries contain all the eggs a woman will every produce.

Females are not capable of making new eggs and in fact, there is a continuous decline in the total number of eggs each month.

What are ovaries?One of a pair of female glands in which the eggs form and the female hormones estrogen and progesterone are made. These hormones play an important role in female traits such as breast development, body shape, and body hair.What are the functions of ovaries?They produce and store eggs also called ovum and make hormones that control menstrual cycle and pregnancy. During ovulation, one of  ovaries releases an egg.

Hence, B option is correct.

To know more about ovaries here

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2. Which of the following is NOT contained in saliva?
A. Antibodies
B. Antibiotics
C. Histatins
D. Enzymes

Answers

Explanation:

B they are made by humans

The answer is B. Antibiotics

True/False: Find your Target Heart Rate is the same procedure as find your Resting
Heart Rate?
O True
O No answer text provided.
False
O No answer text provided.

Answers

I’m pretty sure it’s false

which of the following is not a commonly drugs of abuse used in the philippines

choices
a. cocaine
b. inhalants
c. marijuana

Answers

Answer: A cocaine

Explanation: hope this helps and plz mark brainlist

Answer:

just search it up lol

What do proteins and amino acids do for your brain?

Answers

Eating protein raises the levels of another amino acid called tyrosine, which prompts the brain to manufacture norepinephrine and dopamine, other kinds of chemical messengers in the brain.

Select the correct answer.
Which list describes the aspects of health that should be in balance to achieve total wellness?
OA.
nutritional, physical, and mental
OB. physical, social, and emotional
C.
Intellectual, short-term, and long-term
OD. cultural, technological, and analytical

Answers

Explanation:

Total wellness balance..answer A. because without balance of the 3 is A.

because if you dont have all 3, you wud be lacking in at least one, your mental capabilities would be very limited as far as achieving your personal goals..

Which function of the circulatory system is necessary for the respiratory
system to complete gas exchanges in the body?

Answers

Gas exchange between tissues and the blood is an essential function of the circulatory system. In humans, other mammals, and birds, blood absorbs oxygen and releases carbon dioxide in the lungs. Thus the circulatory and respiratory system, whose function is to obtain oxygen and discharge carbon dioxide, work in tandem

A person that is lifting light weights with a high number of repetitions at 30% muscular strength every other day is an example of which type of overload? Group of answer choices muscular endurance muscular strength cardiorespiratory endurance flexibility

Answers

Answer:

Explanation:

AVACADOS FROM MEXICO

sorry i need points

Answer:

partial overload

Explanation:

Tryin to walk around.... ‘-‘

Answers

When you can’t stand up in class

Strength training can use which of the following?
O A. Free weights
B. Weight machines
O C. Resistance bands
D. All of the above.
SUE

Answers

i’m sure that the answer is D

1. why do males typically have lower body fat % than females? what are the recommended % for menu and women?

2. which influences on body composition are controllable?

3. Explain the difference between % body fat and BMI. which of these is a more accurate measurement of one’s level of health? Support your answer.

Answers

Answer:

1. On average, women have 6 to 11 percent more body fat than men. Studies show oestrogen reduces a woman's ability to burn energy after eating, resulting in more fat being stored around the body. The likely reason is to prime women for childbearing, the review suggests.

2. The individual has no control over some of these factors, including developmental determinants, genetic makeup, gender, and age. Other factors that influence body weight over which the individual has potential control include level of physical activity, diet, and some environmental and social factors.

3. Body fat percentage distinguishes fat from muscle and calculates the percentage of body fat in the body. While BMI is a rough estimate of body fat, body fat percentage is a more accurate number.

I found these from G o o g l e, so I really have no idea if they are correct. USE AT YOUR OWN RISK!!!!

Skeletal Muscle proves the body with which of the following things:
A. Temperature Regulation
B. Digestion
C. Protection for internal organs
D. Heart beat
E. Movement

Answers

Answer:

E. Movement

Explanation:

Answer:

E. Movement..........

Which food would be the better healthier choice

Answers

Vegetables because why not

A P E X
H E L P

How did you feel while solving the puzzle, and which parts of your nervous system were involved?

Answers

confused and engaged. touch, sight, and mind

The Forebrain helps to solve the puzzle which is the part of the Nervous system.

What is Forebrain?

The forebrain also known as the prosencephalon is defined as the region of the developing vertebrate brain that includes the telencephalon, which contains the cerebral hemispheres, and below these, the diencephalon, which includes the thalamus, hypothalamus, epithalamus, and sub thalamus.

It plays a central role in the processing of information related to complex cognitive activities, sensory and associative functions, and voluntary motor activities representing one of the three major developmental divisions of the brain where the other two are the midbrain and the hindbrain.

Thus, the Forebrain helps to solve the puzzle which is the part of the Nervous system.

Learn more about Forebrain, here:

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risk-taking behaviors could lead to aggressive driving.
Oa) no
Ob) decreased
Oc) increased

Answers

C. Increased !!!! Hope it helped

Risk-taking behaviors could lead to increased aggressive driving. Therefore option C is correct.

Risk-taking behaviors are known to be associated with aggressive driving.

When individuals engage in risky behaviors such as speeding, tailgating, or running red lights, they are more likely to exhibit aggressive driving behaviors, such as honking, yelling, or engaging in aggressive maneuvers on the road.

Risk-taking behaviors disregard safety and increase the likelihood of conflicts and accidents on the road.

Therefore, it can be concluded that risk-taking behaviors contribute to an increase in aggressive driving, highlighting the potential dangers and negative consequences associated with such behaviors.

Know more about aggressive driving:

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What are the benefits of practicing the Sun Salutation? *
Warms up the body
A good way to start your day
Increases flexibility and strength
All of the Above

Answers

Answer:

all of the above

Explanation:

Olivia tells you she has decided to get an ‘A’ on the first math test this semester. You know that last semester she struggled to get a ‘C’ in math. Explain how you might support Olivia’s goal and help her avoid discouragement.

Answers

Answer:

Tell her it will be okay and tell her you believe in her and just encurageing words

Explanation:

Answer:

Tell Olivia that she got this and to study before a quiz and just encourage her and support her and maybe study with her.  

Explanation:

i just did the exam

The purpose of the new Food Label guidelines is to: A help market the product. B. help consumers easily compare C. allow higher prices to D. all of the above. products. be changed.

Answers

Answer:

D po ang sagot

Explanation:

i think ko lang po yan kung mali paki tama nalang po

Which of the following is an example of the formal amendment process?

Answers

Answer:

The Constitution provides that an amendment may be proposed either by the Congress with a two-thirds majority vote in both the House of Representatives and the Senate or by a constitutional convention called for by two-thirds of the State legislatures. ...

Explanation:

How is it possible for person B to be both the son and grandson of person A? How does that even happen?

Answers

Answer:

Simple. Person A adopted person B as his son...soon to realize he adopted his grandson. How could this happen? Person A's daughter died in a car crash, leaving person B an orphan. Person A was never told that Person B's mother had a son. About 5 years later, Person A decides he wants to adopt a boy. He goes to the local orphanage were all the wild children laid. There, he found Person B, not knowing who he was and what he had been through. Person A adopted Person B as his son and ta da! The mystery's of life.

(This is so informal, but I believe it's enough to answer your question)

"Hoped this helped" :)

Oh and, this triggers a new plot for a new story, thank you!

Body composition describes the proportion of body fat to lean mass ( muscle bone and water) in a person body

Answers

Answer: This is a more accurate way to measure than just weighing, as muscle mass weighs more than fat.

Explanation:

What word would you use to describe a man who does not have all his fingers on one hand?

hint* Trick question

Answers

Unilateral Ectrodactyly

I guess it right, if not then i really have no idea what its called lol.


1. What is the correct definition of digestion?
The process by which food is prepare before consumption.
The process by which the body gets rid of waste materials
O The process by which the body breaks down food for absorption by the body.
The process by which the body delivers nutrients to the body

Answers

Answer:

The process by which the body breaks down food for absorption by the body.

Explanation:

List the functions of vitamin A, vitamin C, and vitamin D.

Answers

Answer:

Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.

Vitamin B6 is also called pyridoxine. ...

Vitamin B12, like the other B vitamins, is important for metabolism. ...

Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.

Answer:

Vitamin A is important for vision, the immune system, and reproduction.

Vitamin C acts as an antioxidant (which may protect your cells against free radicals)

Vitamin D regulates the amount of calcium and phosphate. This keeps bones, teeth and muscles healthy.

All foods considered TCS and ready-to-eat foods should be labeled to include all except which one of the following?
the date purchased
the ingredients
the name of the food
the date by which it should be sold, consumed, or discarded

Answers

Answer:

the ingredients

Explanation:

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