Using the correct terminology you learned in the readings, list the eight major stretches you have chosen to do for your flexibility workout log.

A.
B.
C.
D.
E.
F.
G.
H.

2. Indicate the number of repetitions you will do for each stretch.



3. Indicate how long you will hold each stretch for each repetition.


4. What days of the week do you plan to do your flexibility workout?




i want each question to be right just answer it and thank you

Answers

Answer 1

Side lunge stretch, butterfly stretch, calf stretch, glute bridge, standing quad stretch, chest and shoulder stretch, cobra stretch, and standing hip flexor stretch are 8 stretches for flexibility.

What is the best way to do stretching for flexibility?

Consistency is the key to achieving any goal, therefore we should do stretching and work out regularly and consistently for good results.

The number of repetitions for each stretch should be at least 10, and each stretch should be held for 30 seconds.

Thus, for good and effective results, flexibility works out should be done 5 days a week.

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Related Questions

What is the primary way in which recycling helps reduce pollution?
A.
It reduces the number of trips a household needs to make to the store by reducing the need to buy new items.
B.
It saves raw materials and conserves natural resources by reducing the need to produce items from new resources.
C.
It saves money that we can invest in the environment because it reduces the number of new items we need.

Answers

Answer:

The main way that recycling helps reduce pollution is saving raw materials and conserves natural resources by reducing the need to produce items from new resources (option B).

Explanation:

Recycling is based on saving used products, such as glass, plastic, aluminum or paper with the purpose of reusing them, reducing the manufacture of new containers.  

This recycling practice contributes to reduce the pollution that implies disposing of these reusable products, in addition to conserving the raw material.

The other options are not valid because:

    A and C. Reducing the number of trips a household needs to make to the store by reducing the need to buy new items or saving money that we can invest in the environment  are not practices related to the main objective of recycling.

B, it’s saves raw materials and conserves natural resources by reducing the need to produce i teams from new resources

In your opinion, how do neurons compare to a string of lights?

Answers

Answer:In biology, the nervous system is a highly complex part of an animal that coordinates its actions and sensory information by transmitting signals to and from different parts of its body.

Explanation:

The neurons in the nervous system can be compared to a string of lights as these carry signals same as the wire carry current or charged particles.

What is the neuron?

The nervous system can be referred to as a highly complex part of an animal that usually coordinates with the actions and the sensory information by transmitting various signals to and from the different parts of its body.

The messages which are being carried by these neurons are called as the nerve impulses. Nerve impulses can travel very quickly through these neurons because they are electrical impulses. It is similar to the flipping on a light switch when we enter a room. When we flip the switch, the electricity flows to the light through wires inside the walls.

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Who showed up to visit David unexpectedly one day? His mom and brothers​

Answers

I'm a little confused as to the meaning of this, but okay?

What is the relationship between family behavior and Cardiovascular health?

Answers

Answer:

Explanation:A study that followed children over a ten year period showed that positive relationships among children and their relatives led to more positive, healthy behaviors in life. Their physical health, taking care of themselves and making healthy choices, was connected with their family experiences as young children.

Unlike healthy human cells, human cancer cells
undergo mitosis.
have mitochondria.
grow uncontrollably.
make proteins.

Answers

Answer:

C Grow uncontrollably

Explanation:

(I know you posted this a month ago, just answering for anyone else who needs help.)

Agriculture is still a significant aspect of the economy of Los Angeles.

Answers

Answer:

True

Explanation:

Los Angeles County still makes a contribution to the Golden State's vast farm productivity. L.A. County farm production ranked thirty-second among fifty-eight California counties in 2013, with crops including alfalfa, carrots, and peaches, along with nursery crops.

true hope this helps :)))

Which statement is NOT true about emotional stress? A. Emotional stress can be caused by positive events. B. Emotional stress will disappear if you ignore it. C. Emotional stress can be caused by negative events. D. Emotional stress can make an individual physically ill.

Answers

Answer: B emotional stress WILL NOT go away if you ignore it!

Explanation: it will most likely go away for a little while but it WILL come back and probably be worse

Emotional stress will disappear if you ignore it is not true about emotional stress.

What is Emotional stress?

Stress, which is characterized as mental or emotional strain, is a sensation that affects far too many people.

The American Psychological Association (APA) reports that on a scale of 1 to 10, the average stress level for people in the United States in 2015 was 5.1. Both physical and mental symptoms can be brought on by excessive stress.

Diagnosed depression is characterized by a person's chronic and severe low mood, according to the Anxiety and Depression Association of America (ADAA).

Therefore, Emotional stress will disappear if you ignore it is not true about emotional stress.

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Never make bare hand ______ with the eating or drinking surface of plates / utensils. (7 letters)

Answers

Answer: Contact

Explanation:

I did it myself

How are your relationships with family members similar to your relationships with friends and how are they different?

Answers

I don’t really have a connecting with a lot of them habit I do talk to them

Real health question
No boys l m a o

So like I been feeling sick and I have been having this pretty serve cramp like pain. My discharge is also like toliet paper,super werid. Help me figure out what’s wrong please I can’t find what’s up on google.

Answers

Ik this sounds weird but Flo is a really good app to explain all of that

Answer:

I don't think anything is wrong! You could just be having a really bad cycle, sometimes my cramps get really bad and the same thing happens to me, I wouldn't worry to much about it, it'll be okay! I know how easy it is to get anxious about these things <3

Why should you try to avoid ETS, and how can you reduce your exposure to ETS?

Answers

Answer:

Why should you try to avoid ETS, and how can you reduce your exposure to ETS? ETS should be avoided because ETS causes lung cancer. It also causes eye irritation, headaches, ear infection and coughing in people of all ages. It worsens asthma and other respiratory problems.

Explanation:

Explain why dietary guidelines for grains changed in 2005.

Answers

Answer:

Americans must make significant changes in their eating habits and lifestyles

Answer:

Dietary Guidelines were amended to recommend consumption levels of up 30 percent per day of grains and added the caveat that half of those grains should be whole grains rather than refined grains. Research shows that refining wheat decreases vitamins and eliminates fiber. In 2011 the USDA Dietary Guidelines were further amended with some significant changes in portion and serving sizes.

Explanation:

Select the correct answer.
According to the report by the Center for Disease Control, which statement is not true about the majority of the nation's youth?
A. They are inactive.
B.They are unfit.
C. They are overweight.
D. They are underweight.

Answers

Answer:

D

Explanation:

most kids are overweight

The answer could also be A

please answer? lolz
Obesity rates in this country have changed from what to what…how?

1 in 2 to 1 in 3

1 in 3 to 1 in 4

1 in 4 to 1 in 5

1 in 4 to 1 in 3

Answers

Answer:

I know this but the way your asking is confusing me but I were ould say 1 in 3 to one and 4

Check all that apply: functions of the skeletal system
a. stores
b. protects
c. supports
d. moves
e. produces blood cells
f. provides are for muscle attachment

Answers

Answer: a, b, c (this one is debatable), d, e, f

The skeletal system works as a support structure for your body. It gives the body its shape, allows movement, makes blood cells, provides protection for organs and stores minerals. The skeletal system is also called the musculoskeletal system

Which is NOT a Surgeon General's warning on a pack of cigarettes? *

A. Smoking cause lung cancer, emphysema and heart disease
B. Smoking contains carbon monoxide
C. Smoking is completely safe
D. Smoking by pregnant women may result in fetal injury

Answers

Answer:

C. Smoking is completely safe

Explanation:

A, B, and D are all true and would be proper warnings. C is a lie and would thus be an absurd thing to "warn" people about.

Answer: smoking is completely safe

Explanation: it is not safe you can die from smoking

ody Mass Index charts to measure body fat are recommended for boys and girls beginning at
age 6.
birth.
age 2.
puberty.

Answers

Answer:

I think birth

Explanation:

1. How valuable it is that we care for our environment?

Answers

Answer:

is very valuable because it is our future and if we dont

care about how we live we will suffer greatly .

Explanation:

It’s very valuable for us to care for our environment. If we don’t take care of it, we will have nowhere to live. We are only making our lives and the lives of the people in the future worse by neglecting our environment.

how do I get over her... it's been over 6 months and there hasn't been a day when I haven't thought about her. And I know it's going to be a long time till I'm finally over her. It just hurts so bad to think that I had my dream girl (the perfect girl in my eyes) in my life and now she's not mine anymore. What hurts even worse is that she got over me in like a couple weeks while I still dream about her every night and make stupid scenarios in my head about us that'll never happen. The thought of her is destroying my mental health. Idek why I'm asking this on Brainly haha, but why not. Please help me.

Answers

Answer:

just stay positive things will get better :)

Explanation:

good luck i wish you the best & stay safe!

i understand what you're feeling and it's hard to deal with something like that by yourself but when you continously think about her and how she just easily up n left you gotta think to yourself, "was she really the one ?" yes she may have been perfect in your eyes but for her to easily up n leave like that ? i would say you werent in her eyes n thats why she got over you in a week. this is coming from a girl herself btw and because most of us has been hurt bfr in the past, its very easy for us to turn on n off our feelings if we dont truly love them. i'm in a relationship rn and its impossible for me to turn off my feelings for this person cos i love them so much. so what im trying to get at here is that you jss need to take some time to heal, focus on yourself and forget about her. as the saying goes "there's other fish in the sea". you'll find you're one when all hope seems lost. thats how i found my one :)

Reaction time is the lapse of time between muscular movement and external stimuli.



Please select the best answer from the choices provided.


T

F

Answers

T

Hope this helps! (:

Answer:

true

Explanation:

i took the test

when is the best time to stretch during and exercise routine?

Answers

Answer:

before and after

Explanation:

i would say before and after :)


Which of the following areas of the brain influence addiction?
The limbic system
The reward pathway
Neurotransmitters
All of the above

Answers

The answer is :The reward pathway

Answer:

the answer is All of the above

Addiction refers to a brain disorder characterized by a compulsive engagement in rewarding stimuli despite bad consequences.

Neurotransmitters are chemical messengers used by the nervous system to transmit messages between neurons. Neurotransmitters are strongly associated with addictive behaviors because the brain changes the production of these substances in response to certain drugs and/or stimuli. Moreover, drugs may alter interfere with the mode in which a neuron sends and processes signals through neurotransmitters. For example, marijuana is able to activate neurons by mimicking neurotransmitters. Moreover, dopamine is a neurotransmitter that is released in response to drugs, thereby showing a pleasure/reward effect.

The limbic system is a set of brain structures located within the cerebrum of the brain (below the temporal lobes), which is involved in controlling emotional behaviors. Drugs interact with the limbic system to release intense good emotions that affect the individual's body and mind.

The reward pathway, also known as the mesolimbic pathway, is located within the mid-brain and is a part of the limbic system. The reward pathway is recognized to play a role in drug addiction by acting as a detector of rewarding stimuli. In this regard, it has been shown that dopamine is the most important neurotransmitter in the reward pathway in addiction.

Therefore, all these components and structures of the brain are involved in addictive behaviors

 

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the area of four walls of a room whose length,breadth and height are 12m,8m and 4m respectively sqcm*​

Answers

Answer:

Explanation:

12*4m

Osteoporosis is evidence that this bone cell has been at work.
a. osteocyte
b. osteoblast
c. osteoclast

Answers

Answer:

c. Osteoclast

Explanation:

If the number of osteoclasts gets lowered inside the bony tissue or they are not adequately developed, the bone dysfunctioning called Osteopetrosis develops.

what is a barrier to physical activity
A. fear of injury
B.lack of support
C. laco of confidence
D.all of the above​

Answers

The answer would be D. All of the Above

Lack of enjoyment with physical activity, fear of injury, and feelings of self-consciousness or shame when engaging in physical activity are only a few examples of personal issues. Thus, option D is correct.

What is the importance of physical activity?

Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health.

Adults who spend less time sitting and engage in any level of moderate-to-vigorous exercise reap some health benefits.

Daily exercise helps reduce the risk of diseases like type 2 diabetes, high blood pressure, obesity, and more. Additionally, it aids in maintaining a healthy body weight.

Therefore, fear of injury, lack of confidence and lack of support are the barrier in physical activity.

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Please help!

(There’s a pic)

Answers

Answer:

A

Explanation:

Helping others with their problems shows your family that you care.
Please select the best answer from the choices provided.
-true
or
-false

Answers

True






I hope my answer helped you!

How do you treat for shock when you suspect neck/spine injuries?

Answers

Answer:

this is what i found

Explanation:

If you suspect someone has a spinal injury:

Get help. Call 911 or emergency medical help.

Keep the person still. Place heavy towels or rolled sheets on both sides of the neck or hold the head and neck to prevent movement.

Avoid moving the head or neck.

Keep helmet on.

Don't roll alone.

Answer:

You get help right away, keep the person still and Place heavy towels or rolled sheets on both sides of the neck or hold the head and neck to prevent movement, make sure you Avoid moving the head or neck, keep helmet on, and lastly Don't roll alone.

Explanation:

hope this helps

Which of the following diseases is preventable by vaccine?
strep throat
whooping cough
tuberculosis
conjunctivitis

Answers

Answer:

Strep Throat

Explanation:

There is no vaccine to prevent strep throat, however, there are things people can do to protect themselves and others.

Hope this helps!

Answer:

the answer is Tuberculosis

Explanation:

it has a vaccine and our country seem to have done it already three months ago

BASEBALL & SOFTBALL - ILL GIVE BRAINLIEST
10. ) Match the definition with the correct term.
1.scoring a run
2.sacrifice bunt
3.passed ball, wild pitches and throwing errors
4.sacrifice flies
5.scoring position
6.fielder's choice
7.singles, doubles, triples, or homeruns
8.grand slam
9.walks
10.advancing the runners
11.stealing a base


a.when a catcher, pitcher or fielder makes an error and allows a runner to advance

b.when a batter hits a home run and there are runners on first, second, and third - which will score 4 runs total

c.when a runner touches home plate

d.types of hits in baseball or softball

e.moving the runners from one base to the next

f.when the defense has a choice who to get out. A fielder may choose to get the runner going to third rather than the runner going to first.

g.when a runner tries to advance to the next base while the pitcher is throwing to a batter

h.when a batter gets 4 balls thrown to him or her OR gets hit by a pitch

i.when a batter lays down a bunt to force the defense to throw to first base, allowing another runner on base to advance to the next base into scoring position

j.when a runner is on second or third and could get to home plate if the ball is hit hard or fast enough

k.when a batter hits the ball into the air, a runner that is on base can legally try to go to the next base, but only after the ball has been caught by the fielder

Answers

Answer:

1, 4 and 10 I think is the correct defination

Answer:

I think its 1, 4 , and 10 is the answers

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